Recipes

Dinner · Nordic comfort food

Nordic Meatballs with Creamed Cabbage

Tender Nordic-style meatballs with silky creamed pointed cabbage and potatoes — practical comfort food with plenty of protein and generous volume.

High ProteinHigh FiberUnder 500 kcalMaximum Volume
Makes
2large servings
serving
1 full serving
Cooking
Stovetop
Method
Pan-fry45 min
Nordic meatballs served with creamed pointed cabbage and potatoes

What you’ll need

Ingredients

  • Meatballs
  • 250 g lean ground pork/veal, 5–8% fat
  • 1 egg
  • 15 g quick oats
  • 40 g onion
  • 30 ml low-fat milk
  • 1 tsp mustard
  • salt and pepper
  • Creamed cabbage
  • 700 g pointed cabbage
  • 200 ml low-fat milk
  • 10 g cornstarch
  • 5 g butter
  • nutmeg
  • salt and pepper
  • To serve
  • 150 g potatoes

Step by step

Method

  1. Finely grate or chop the onion. Combine it with the ground pork and veal, egg, oats, milk, mustard, salt and pepper. Mix well, then let the mixture rest for about 10 minutes.

  2. Meanwhile, place the potatoes in a saucepan of lightly salted water. Bring to a boil and cook until tender.

  3. Shape the meat mixture into small meatballs. Fry them in a non-stick pan over medium heat with minimal or no added fat, turning regularly, until browned and cooked through.

  4. Thinly slice the pointed cabbage and add it to a large pan with a small splash of water. Cook over medium heat, stirring occasionally, until softened and reduced in volume.

  5. Pour in the milk. Mix the cornstarch with a small splash of cold water until smooth, then stir it into the cabbage and simmer briefly until the sauce thickens.

  6. Stir in the butter and season the creamed cabbage with nutmeg, salt and pepper.

  7. Divide the meatballs, creamed cabbage and potatoes between two plates and serve hot.

Make it your own

More aromatic

Add a little chopped parsley or thyme to the meatball mixture.

A sharper finish

Serve with an extra dab of mustard at the table.

Estimated nutrition

Per serving

475
kcal
40 g
protein
10.2 g
fiber

Estimated nutrition. Actual values may vary depending on the ingredients and products used.

Notes & substitutions

Keep the meatballs tender

Mix just until combined and use medium heat so the small meatballs cook through without drying out.