Breakfast · French toast
Cinnamon Apple French Toast
Warm cinnamon French toast topped with soft apple and plenty of comfort — built as a filling, protein-rich breakfast without turning into a calorie bomb.
- Makes
- 1serving
- serving
- 1 full serving2 slices
- Cooking
- Stovetop
- Method
- Pan-fry15 min
What you’ll need
Ingredients
- 2 slices wholegrain toast
- 220 g egg whites
- 1 large apple (180–200 g)
- 1–1½ tsp cinnamon
- ½ tsp vanilla
- sweetener to taste (optional)
- 1 pinch salt
- sugar-free syrup for serving (optional)
Step by step
Method
Dice or thinly slice the apple.
Add the apple to a non-stick pan with cinnamon, sweetener and a small splash of water. Cook gently until soft and warm, with an almost apple-pie-like texture.
Whisk together the egg whites, cinnamon, vanilla, sweetener and a small pinch of salt.
Soak the bread well in the egg mixture so it absorbs plenty of liquid.
Cook the soaked bread on a non-stick pan over medium heat until golden on both sides and cooked through.
Serve the French toast with the warm cinnamon apples.
Finish with extra cinnamon and optional sugar-free syrup.
Make it your own
More cosy
Add a little cardamom alongside the cinnamon.
More volume
Add extra apple or berries.
More creamy
Optionally add skyr or low-fat Greek yogurt on top for extra creaminess and protein.
More indulgent
Add a small amount of peanut butter or chopped nuts.
Estimated nutrition
Per 2 slices
- ≈375
- kcal
- 30 g
- protein
- 10 g
- fiber
Estimated nutrition. Actual values may vary depending on the ingredients and products used.
Notes & substitutions
Recipe testing in progress
This recipe is still being tested and may be refined.